Archive for the ‘Flow’ Category
GlitterGirl’s Electronic Progressive/Psy Tracks for Poi Fire Dancing
Sunday, January 11th, 2009Poi Fire Dancing Video: GlitterGirl, 1.1.09, Owner of a Lonely Heart
Sunday, January 11th, 2009Enjoy this fun video of GlitterGirl getting down on New Year’s day to “Owner of a Lonely Heart.”
7 Layer Dip - an intro
Sunday, October 26th, 2008I’ve been working for years on the idea of how to best express myself as an instrument of the music as a poi fire dancer. I’ve discovered that one aspect of the development process for cultivating the poi dance performance artist has been focusing on it from a scientific/logical perspective in a “fake it till you make it” sort of way.
Essentially this involves mechanical, repetitive practice of the movements from the perspective of the 7 Layer Dip we use at Temple of Poi. Integrating the ideas/concepts/practices distinguished in the 7 layers into your poi development allows increasingly more artistic movements to become ingrained into the body. With practice these movements begin to flow and do not require thought.
From this place of unconscious integration/competence where the artist knows what they know so well they do not even have to think about it, increasingly more interesting movements will be danced with more unique expression and will naturally flow forth with artistry. As with all practices, artists will find this practice provides a continually path for artistic development.
It is important to look at each of the pieces of the dip as a complete idea of its own, developing that particular layer individually. Having a strong base in each layer makes it easier to achieve results in your development, especially when you integrate the concepts of as many layers as possible (all of the layers, ideally) in each moment of your performance.
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The 7 Layers of the Dip are, from bottom (widest) to top (narrowest) are:
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Dancing (Poi and Flow) Geeks
Thursday, October 23rd, 2008From the moment I found house music parties at a free outdoor event the day before my 29th birthday, I was absolutely hooked on changing my relationship to moving my body. For as far back as I have memories, I played piano, sang and for many years, played flute. I studied music from Kindergarten all the way through college where I continued studying – my minor was in Music with a concentration in Electronic Music. I had enjoyed electronic music when I was composing it in college, but the music I had written would best be described as “IDM” these days — Intelligent Digital Music. It was, emphatically, a journey through the mind rather than a way to provoke motion in the body.
Having a strong relationship to rhythm coupled with my interest in electronic music made leaping into the dance community as natural as breathing. I could relate to the beautiful beats the house records blasted through the bass bins as a student of music. But the idea of dancing was a completely foreign concept to me as a clinically obese woman who was disconnected from my body.
Fortunately, I was a social dork, so all I really felt comfortable doing at these house music parties was get up and dance — like no one was watching. I just kept doing it, enjoying the way the music made my body move without me having to think or plan anything. It was an escape from my mind, a freedom I hadn’t known before.
2 years into the glorious exploration of the underground dance community in San Francisco I stumbled upon the Burning Man community where I accidentally picked up poi. As is the case for anyone not naturally gifted at something who is just picking it up, I was awkward and didn’t flow with much ease. After some months of practice, I had made a little headway, but was set back with both my dancing and my poi because of a 4 car head on collision I am lucky to have survived. (Yeah for airbags!)
9 months later while playing with my ultra light weight LED poi — a novelty back in 2001 — I found myself dancing on the playa covered dance floor at Burning Man where my friends and I were throwing the party on the playa. My friends were DJing, my other friends were getting married, and I was more free than I had ever been.
At this point I was 3 years into my exploration into dancing to house music and had met some fun and passionate dancers. I still did not think of myself as a dancer, rather someone who went out and danced. And as a mere fledgling in poi spinning with a very sporadic 18 month practice that was more off than on, I was even less skilled with the poi.
But something magical happened that night. That night I discovered what it meant to be an instrument of the music who could light up the space. With my super hip LED lights, I wasn’t limited by burn time and I found myself tranced out on the music. My body was expressing the sounds just as my poi were, creating patterns that harmonized perfectly with the array of tones vibrating the speakers.
This was my first breakthrough with poi and while I didn’t know it then, I can look back now, 7 years later, and declare with certainty that moment defined me as a poi artist. While it took me several more years to develop a half way decent poi repertoire, it also took that long to identify as a dancer. It wasn’t until a performer in my poi troupe – a woman who had studied dance for as long as I had studied music — asked me if I identified as a dancer that I considered the idea that in fact I might actually be a dancer.
All my life I had been working with music from the perspective of creating it for other’s to enjoy. For several years I was even DJing parties — so other people could dance. But in that moment when I considered the question, “Am I a dancer?” my world shifted and I began the slow and steady journey to the other side of the turntables.
It’s been almost 5 years since that revelation, and since then I’ve realized a few things. First, my relationship to dance shifted from, “I am someone who goes out dancing” to “I am a dancer.” Second, my relationship to poi shifted from, “I am someone who spins poi” to “I am a poi artist.” Third, I realize that for me, poi and dance are intrinsically linked.
While other amazing spinning artists in world are focusing on the next cool trick you can do with the poi, I’m geeking out on how to express the music as a visual instrument through my body and poi, having the two of them work harmoniously with fluidity. As a poi dance performance artist my focus is about marrying the music to the poi dancing so the poi look like a visual instrument of the music, specifically in a manner that appeals to audiences. Through time, the focus is on dancing with more and more complex poi moves and having them synchronize with the sound. This is a fun experience, to be sure, and just one more way to enjoy being a PoiGeek.
5 Tips for Improving Your (Poi Fire Dancing) Flow
Sunday, September 28th, 2008
If you’ve been struggling with finding your fluidity, we have the answer for you! Check out the new article outlining 5 must have techniques you can use to add more flow to your practice.
If you are new to poi, hoop, staff, fans and other flow arts, and even if you’re an experienced practitioner learning some new tricks, you may wish you had more flow in your practice. To help you out, we’ve assembled a list of a few different things you can focus on to assist you as you are evolving in your flow arts practice.
- First, and perhaps both the simplest and hardest thing to do, breathe more. It is very common for people new to a flow arts practice to hold their breath, especially as they are learning new movements which challenge their body. Focusing on the breath allows you to bring more ease into your body by keeping your physiology in a state of ease, whereas holding your breath can create tension throughout your body, making it harder to move than it might be when you breathe normally.
- If you find it especially hard to breathe normally during specific parts of a pattern you are working with, you’ll want to focus on slowing your experience down so you can relax into the movements more effectively. For example, if you are struggling with the back petal on your left hand when doing a 4 petal side plane flower, you’ll want to put special attention on how you are creating that petal. One effective way of doing this is to exhale during the most difficult portion of the movement. Repeating this practice often helps people slow the movement down, allowing them to notice more and more details of the movement. By noticing more detail, people can then correct their movements with granularity which helps increase flow.
- Regardless of the patterns and sequences you are working with, putting focus on your core and center will allow you to have more control of your body and your poi. As you learn how to manipulate your body with more subtlety, you will be able to extend that control into your poi which will create more precision in your spinning. In addition, a strong connection to your core and center will help you flow through each movement that arises with greater ease.
- As you integrate these tools into your practice, you will naturally be finding your balance, in body, mind and spirit as well as in the movement of the tools that become a flowing extension of your body. This sense of balance will help stabilize your spinning and will subsequently add flow.
- Finally, take a look at how you can create your own experience so that the patterns you are doing are more than just a weave or reel or flower and instead become a work of art created from your specific way of moving with the tools. One effective technique to help create your own experience is to spin to music that really resonates in your being — something that inspires you. The more inspired you are, the better! It can even help to get headphones (remember to hide the cord under your clothing!) and a portable music device small enough to have little impact on your movements. By putting yourself in a bubble of sound, you can help create a separate experience from the rest of the world around you to help create more internal flow.

